Description
Delicious lemon garlic chicken marinated to perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large fresh lemons (zest and juice)
- 1 tsp freshly cracked black pepper
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
Instructions
- Preheat oven to 400°F (200°C) or prepare your grill.
- In a bowl, mix lemon juice, zest, olive oil, garlic powder, oregano, black pepper, and salt.
- Place chicken in a zip-lock bag or shallow dish; pour the marinade over it and if grilling, brush grill grates with oil.
- Bake for 25-30 minutes or grill each side for about 6 minutes until cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before slicing and serving with lemon wedges.
Notes
- For extra flavor, marinate chicken for a few hours or overnight.
- Serve with a side of vegetables or over a bed of rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg