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Sweet Potatoes with Maple Pecans First Image

Roasted Sweet Potatoes with Pecans


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  • Author: Chef Gourmet
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This delicious roasted sweet potato dish highlights the natural sweetness of the potatoes paired with crunchy pecans and a hint of maple syrup.


Ingredients

Scale
  • 2 lb sweet potatoes, sliced
  • 1 cup pecans, chopped
  • 1/3 cup maple syrup
  • 3 tbsp olive oil
  • 1 medium onion, chopped
  • 1/2 tsp cinnamon
  • 1 tsp salt

Instructions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Arrange sliced sweet potatoes and onion on the baking sheet in a single layer.
  3. In a bowl, whisk maple syrup, olive oil, salt, and cinnamon until smooth.
  4. Pour the mixture over the sweet potatoes and toss to coat evenly. Tip: Ensure even spacing for roasting.
  5. Roast for 25 minutes, turning once halfway for even browning.
  6. Add pecans and roast for 10 more minutes until toasted and caramelized. Tip: Watch closely to avoid burning.

Notes

  • This dish is perfect as a side for holiday meals or any family gatherings.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Oven Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg