Description
Delicious sautéed sweet potatoes combined with red bell pepper, onion, and spinach, perfect as a side or main dish.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 red bell pepper, chopped
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups fresh spinach (optional)
- Salt and pepper to taste
Instructions
- Peel and cube sweet potatoes into ½-inch pieces. Chop the red bell pepper and onion similarly. Mince the garlic.
- Heat olive oil in a large skillet over medium heat.
- Add sweet potatoes, season with salt and pepper; sauté for 10-12 minutes until tender and slightly crispy.
- Stir in onion and red bell pepper; cook for another 5 minutes until softened. Add minced garlic and sauté until fragrant.
- If using spinach, add it now until wilted (about 1 minute).
- Serve immediately, optionally topped with fried eggs or avocado slices.
Notes
- For added flavor, consider seasoning with your favorite herbs or spices.
- This dish can be a great base for protein added on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup