Description
A healthy and easy sheet pan dinner featuring chicken and vegetables.
Ingredients
Scale
- 1 (4 to 6 ounce) boneless skinless chicken thigh (or chicken breast)
- 1 small sweet potato (scrubbed, peeled and sliced into strips or wedges)
- ½ cup cherry tomatoes (or grape tomatoes)
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon coarsely ground black pepper
- ¼ teaspoon Italian seasoning
Instructions
- Heat the oven to 400 degrees F.
- Place the chicken on one side of the sheet pan and spread the sweet potatoes and tomatoes on the other side.
- Drizzle everything with olive oil and season with salt, pepper, and Italian seasoning.
- Toss the vegetables so they are evenly coated.
- Rub the chicken with the oil and seasoning mixture, coating both sides.
- Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender.
Notes
- For added flavor, marinate the chicken in the olive oil and seasonings for an hour before cooking.
- If you prefer, substitute any seasonal vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sheet Pan
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg