Description
A delicious and healthy salmon dish glazed with honey and ginger, served with sautéed vegetables over rice.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 3 tbsp honey
- 1 tbsp fresh ginger (grated)
- 2 tbsp low-sodium soy sauce
- 2 garlic cloves (minced)
- 2 green onions (chopped)
- 1 cup cooked jasmine or brown rice
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together honey, soy sauce, ginger, garlic, salt, and pepper until well combined.
- Place salmon fillets on the baking sheet and generously brush with the glaze.
- Bake for 12-15 minutes until the salmon is golden brown and flakes easily with a fork.
- Sauté mixed vegetables in olive oil over medium heat until tender-crisp, about 5 minutes.
- Serve bowls with rice topped with salmon, sautéed veggies, and drizzle remaining glaze over the top.
Notes
- This recipe can be served with either jasmine or brown rice based on preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with rice and vegetables
- Calories: 400
- Sugar: 11g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg