Description
Delicious crispy roasted chickpeas seasoned with spices for a healthy snack.
Ingredients
Scale
- 1 can chickpeas, also known as garbanzo beans (15 oz-16 oz)
- 1 Tbsp extra virgin olive oil
- ½ tsp ground paprika (or smoked paprika)
- ½ tsp garlic powder
- ½ tsp salt, more to taste
- ¼ tsp black pepper
Instructions
- Preheat oven to high heat 425℉ (220°C) and line a rimmed baking sheet with greased parchment paper.
- Rinse and drain chickpeas. Dry chickpeas with a paper towel or dish cloth. Discard the chickpea skins that come loose.
- In a small bowl, toss the chickpeas with extra virgin olive oil and spice blend including salt, pepper, paprika, and garlic powder until well coated.
- Place the chickpeas on the large baking sheet in a single layer and roast in the preheated oven on the middle rack for 20-24 minutes. Oven times will vary. Chickpeas are done when they are a golden brown color.
- Enjoy immediately or cool and store in an airtight container or small jar at room temperature for up to 7 days.
Notes
- For extra crispy chickpeas, make sure to dry them thoroughly before roasting.
- Feel free to experiment with different spices to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 24 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg