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Keto Green Smoothie First Image

Creamy Coconut Spinach Avocado Smoothie


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  • Author: Healthy Chef
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Keto

Description

This creamy smoothie is packed with nutrients and is perfect for a refreshing drink.


Ingredients

Scale
  • 1 cup coconut milk (can use unsweetened almond milk)
  • 1 cup spinach (baby or English)
  • 1 large avocado
  • 1/4 cup keto maple syrup
  • 1 cup ice

Instructions

  1. In a high speed blender, add all your ingredients, except for the ice. Blend until combined.
  2. Add the ice and blend once more, until thick and creamy.
  3. Pour the smoothie into glasses and enjoy.

Notes

  • You can substitute coconut milk with unsweetened almond milk if desired.
  • Use keto maple syrup for a low-carb sweetener option.
  • Prep Time: 5 minutes
  • Category: Beverages
  • Method: Blending
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 glass
  • Calories: 250
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 10g
  • Protein: 3g
  • Cholesterol: 0mg