Description
A delicious and easy garlic soy flank steak served with tender broccoli.
Ingredients
Scale
- 2 pounds flank steak
- 2 tablespoons coconut oil
- 1/2 cup soy sauce (can use liquid aminos)
- 2 tablespoons minced garlic
- 1 teaspoon lemon juice
- 1 tablespoon apple cider vinegar
- 4 cups broccoli (chopped)
- 2 tablespoons sesame oil
Instructions
- Slice the steak against the grain, in bite sized strips. Place in a mixing bowl.
- In a small bowl, whisk together your coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar and mix well. Pour over the steak to ensure the sauce covers all the meat.
- Heat a non-stick pan with one tablespoon of sesame oil. When hot, add your marinated steak and half the sauce it is in. Sear for 5 minutes, turning halfway through, for the steak to cook on both sides.
- Add the second tablespoon of sesame oil, and add the broccoli and the rest of the sauce. Cook for 5 minutes, until the broccoli is tender. Reduce the heat to low and continue simmering until the broccoli is cooked to your desired texture.
- Remove from the heat and serve immediately.
Notes
- For a gluten-free version, substitute the soy sauce with tamari.
- Adjust the cooking time for the broccoli based on your texture preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 500
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg