Description
A delicious stir-fry featuring firm tofu and colorful vegetables, perfect over rice or noodles.
Ingredients
Scale
- 14 oz firm tofu, cubed
- 2 tbsp coconut oil
- 1/2 cup roasted cashews
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp fresh ginger, grated
- 3 cloves garlic, minced
- Juice of 1 lime
Instructions
- Press the tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.
- Heat coconut oil in a large skillet over medium heat. Sauté the tofu until golden brown on all sides (about 8-10 minutes).
- Add garlic and ginger; cook for 1 minute until fragrant.
- Stir in the bell peppers and broccoli; cook until tender-crisp.
- In a small bowl, mix soy sauce, brown sugar, and lime juice. Pour over the tofu and veggies.
- Add cashews, stir gently, and simmer for 2-3 minutes to meld flavors.
- Serve hot over steamed rice or noodles.
Notes
- For a spicier version, add red pepper flakes or sriracha to taste.
- Feel free to substitute the vegetables with your favorites or whatever you have on hand.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg