Description
A quick and healthy sautéed spinach with garlic, perfect as a side dish.
Ingredients
Scale
- 8 cups fresh spinach (washed)
- 4 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (freshly cracked)
Instructions
- Wash the fresh spinach thoroughly under cold water; drain and pat dry.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add spinach, tossing with tongs until wilted, about 3 minutes.
- Season with salt and pepper; toss again to combine.
- Serve immediately, drizzling with extra olive oil if desired.
Notes
- Make sure to wash the spinach well to remove any dirt.
- This dish pairs well with grilled chicken or fish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dishes
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 1g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg