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Healthy Chicken Rice Bowl with Street Corn First Image

Chicken and Street Corn Bowls


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  • Author: Chef Gourmet
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious chicken and street corn bowls made with tender chicken, sautéed corn, bell pepper, and a creamy sauce.


Ingredients

Scale
  • 2 chicken breasts
  • 2 cups cooked rice
  • 1 1/2 cups corn kernels
  • 1 red bell pepper, diced
  • 1 jalapeño, sliced thin (optional)
  • 1/2 cup Greek yogurt or sour cream
  • 2 tablespoons lime juice
  • 2 tablespoons chopped cilantro
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. Rub chicken with olive oil, garlic powder, paprika, cumin, salt, and pepper. Let marinate for 15 minutes.
  2. Grill or pan-cook chicken over medium-high heat for 6–7 minutes per side. Rest, then slice into cubes.
  3. Heat a skillet with olive oil, add corn, and sauté until slightly charred.
  4. Add diced bell pepper and sliced jalapeño to the corn. Cook 2–3 minutes. Toss with lime juice and chopped cilantro.
  5. Cook rice according to package directions. Fluff with fork and keep warm.
  6. Mix Greek yogurt or sour cream with lime juice, garlic powder, salt, and cilantro to make the creamy sauce.
  7. Assemble bowls: add rice, sliced chicken, street corn mix, and drizzle sauce on top. Garnish with cilantro.

Notes

  • You can use sour cream instead of Greek yogurt if preferred.
  • Adjust the spiciness by omitting the jalapeño if you don’t like heat.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg