Description
A refreshing and nutritious smoothie packed with greens and fruits.
Ingredients
Scale
- ¾ cup unsweetened almond milk (plus additional as needed)
- 2 ounces fresh spinach or roughly chopped kale leaves
- ½ medium banana (cut into chunks and frozen)
- ½ cup frozen mango chunks or pineapple chunks
- 1 tablespoon nut butter of choice (I like almond butter or peanut butter)
- Ice (optional)
- ½ scoop protein powder (optional)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon flaxseed meal (optional)
Instructions
- Place all of the ingredients in the blender in the order listed: almond milk, spinach, banana, mango, nut butter, and any extra mix-ins.
- Blend until smooth. If you’d like it a bit thicker, add in a few ice cubes and blend again.
- Pour and enjoy!
Notes
- This smoothie can be customized with your choice of nut butter or additional greens.
- For a sweeter smoothie, add more banana or some honey.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 15g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg