Description
A delicious and nutritious overnight oats recipe featuring banana, chia seeds, and almond milk.
Ingredients
Scale
- ½ a ripe banana, mashed
- ½ cup rolled oats
- ½ Tbsp chia seeds
- ½ tsp ground cinnamon
- ½ cup almond milk, unsweetened
- ⅓ cup Greek yogurt
- ½ tsp vanilla extract
- ½ Tbsp honey
- pinch sea salt
Instructions
- On a plate or small bowl, mash half a banana with a fork.
- In a mason jar or other small container, mix the rolled oatmeal, cinnamon, salt, and chia seeds.
- Then add the wet ingredients including the mashed banana, vanilla extract, honey, milk, and yogurt.
- Give it a good stir until everything is well combined.
- Cover and refrigerate overnight or at least for 4 hours to let the oats soak.
- When ready to serve, add your favorite toppings.
- Optional: top mine with caramelized banana slices by adding a bit of olive oil to a skillet with the additional sliced banana, a little cinnamon and a squeeze of honey until warmed.
Notes
- This recipe is customizable; feel free to add your favorite toppings.
- Almond milk can be substituted with any milk of choice.
- To make it vegan, replace Greek yogurt with a plant-based yogurt.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg