Description
This delicious stir-fry combines cauliflower and mushrooms, sautéed to perfection with garlic and a savory sauce.
Ingredients
Scale
- 4 cups cauliflower florets
- 2 cups sliced button or cremini mushrooms
- 3 cloves garlic, minced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1/2 cup vegetable broth
- 2 tablespoons vegetable oil
Instructions
- Wash and cut cauliflower into bite-sized florets, slice mushrooms, and mince garlic.
- Heat vegetable oil in a large skillet over medium-high heat until hot.
- Sauté minced garlic in the hot oil for about 30 seconds until fragrant.
- Add cauliflower florets and sliced mushrooms to the skillet. Stir-fry for about 5 minutes until tender yet crunchy.
- Pour in soy sauce and vegetable broth, tossing to coat evenly. Cook for an additional 3 minutes.
- Drizzle sesame oil over the stir-fry before serving. Enjoy warm alongside rice or noodles.
Notes
- This stir-fry is quick to prepare and makes for a great side dish or main meal.
- Feel free to add other vegetables like bell peppers or carrots for extra flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Vegetarian
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg