Description
Deliciously crispy garlic Parmesan chicken wings, perfect for any gathering or snack time.
Ingredients
Scale
- 2 pounds bone-in chicken wings
- 1/8 cup avocado oil
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon garlic powder
- 2/3 cup butter (melted)
- 1 teaspoon garlic powder
- 1/2 cup Parmesan cheese (finely grated)
- 1/8 teaspoon red pepper flakes
- 1 tablespoon parsley (chopped)
Instructions
- Preheat oven to 400 degrees F.
- Cover a large baking sheet with aluminum foil and set a baking rack on top. Remove wings from their package and gently pat them dry with a paper towel.
- In a large bowl, add the bone-in wings. Drizzle avocado oil over them, then add the salt, pepper, and garlic powder. Toss until the wings are completely coated, then place wings on the baking rack on the baking sheet, making sure that they are not touching.
- Bake in a preheated oven for about 30-35 minutes, or until a digital thermometer reads 165 degrees when inserted into the chicken, and the wings are golden brown.
- While the wings are in the oven, mix together the melted butter, garlic powder, Parmesan cheese, red pepper flakes, and parsley in a small bowl.
- When the wings are done, remove from the oven and toss the hot wings in the garlic Parmesan sauce until they are completely coated. Serve immediately with your favorite blue cheese or ranch dressing.
Notes
- Enjoy your wings hot for the best flavor.
- These wings pair well with a side of celery and carrots.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 wings
- Calories: 350
- Sugar: 0g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg