Description
A delicious protein shake made with almond milk and banana, perfect for a quick breakfast or post-workout snack.
Ingredients
Scale
- 1 cup unsweetened almond milk (or any other plant-based milk)
- 1 scoop vanilla or cinnamon protein powder
- 1 banana
- 1 tablespoon almond butter
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or agave nectar (optional)
- Ice cubes (optional for a thicker texture)
Instructions
- Prepare all the ingredients for the shake.
- Pour the almond milk into a blender.
- Measure and add the protein powder of your choice.
- Peel the banana and break it into chunks before adding it to the blender.
- Spoon the almond butter into the blender for that creamy texture.
- Sprinkle in the ground cinnamon for that signature flavor.
- If you like your shake sweeter, add maple syrup or agave nectar.
- Blend everything on high until you reach a smooth consistency.
- If you prefer a thicker shake, add a few ice cubes and blend again until smooth.
- Pour the shake into your favorite glass and enjoy!
Notes
- This shake can be customized with different fruits or protein flavors.
- Great for meal prep, as it can be made in advance and stored in the fridge.
- Prep Time: 5 minutes
- Category: Shake
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 14g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg